Catskill Cryo

Catskill Cryo is the first venue in New York’s upper Hudson Valley and Catskill Mountain region to offer whole body cryotherapy (Cryo)—an innovative approach to wellness and recovery.

Once considered exclusive to elite athletes and the rich and famous, whole body cryotherapy is emerging as an accessible option for everyone who wants a natural way to feel great, be stronger, and look better. Cryo promotes cellular regeneration on every level. It strengthens your immune system, and speeds your own body’s healing mechanisms.

In addition to Cryo, we offer an array of progressive therapeutic modalities scientifically proven to reverse a bit of everyday wear and tear the body endures with aging.