Catskill Cryo is a new wellness spa featuring innovative therapies designed to stimulate your body to heal itself, rejuvenate, detoxify, and boost performance. It is the first venue in the upper Hudson River Valley and Catskill Mountain region to offer whole body cryotherapy (Cryo)—an advanced approach to wellness and recovery.
Catskill Cryo is a perfect venue for anyone who wants to feel great naturally — be stronger, and look better. All of our modalities are proven to reduce inflammation and stimulate cellular regeneration.
Reverse a bit of everyday wear and tear the body endures with aging with:
Whole Body Cryotherapy
Infrared Sauna with LED light therapy